If you are tired of scrolling through feeds on Instagram, you may want to give the new ‘Take a Break’ option a try. You can set reminders to take a break every 10 or 20 minutes. Then, you can select a different activity to take a break from. After you’ve set a reminder, Instagram will suggest an alternate activity. It will also suggest something to do instead of scrolling through your feed.
Meta’s Well-Being Tools
A recent open letter from a group of scientists requesting the company make its research on child mental health more open and transparent calls for further research into Meta’s wellbeing tools. The group, consisting of more than 300 scientists, wrote the letter in response to internal documents leaked to The Wall Street Journal. The letter expressed concern about the methodology used in Meta’s studies. The group’s findings will be scrutinized in an upcoming report by a panel of academics.
For its wellbeing tools, Meta partnered with psychological experts to collect and share data on digital technology use. These experts have recommended that users prioritize their emotional health, check in with others, and make their research publicly available. Psychologists also recommend setting a limit of 10 minutes per platform each day and deleting apps that cause severe distress. This is a start in positive direction for Meta. The company’s new well-being tools are intended to be a stepping stone for further research and development of its well-being tools.
Instagram’s New ‘Take a Break’ Feature
Instagram’s new ‘Take a break’ feature encourages you to take a break from the app. Instead of seeing a new notification every few minutes telling you to take a break, you can now set a timer to remind you to take a break. This can be a helpful reminder if you don’t take a break often enough. However, the feature doesn’t just stop there. It also encourages you to take a break from your Instagram activity by suggesting alternate activities, such as reading a book or going for a walk.
The new feature will allow you to take a break for 15 minutes after you’ve been using the app for a certain period of time. If you are a teenager and are constantly scrolling through your feed, it’s a good idea to take a break from Instagram from time to time. The new feature will automatically pop up after a specified amount of time, but you can turn it off at any time. Read more informational blogs.