According to a Fox News survey, up to 74 per cent of Americans experience digestive problems like gas, bloating, diarrhoea, and stomach discomfort on a regular basis. That is a sizable number of those who have gut rot. In this article, we’ll explain what gut rot is, how it develops, how to treat it, and how to avoid getting it in the first place. Here is all the information you require regarding gut rot.
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What is a Gut Rot Syndrome?
Gut Rot Syndrome is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products, and bacteria to enter the intestine and flood the bloodstream. Foreign substances that enter the bloodstream can cause an autoimmune response in the body that includes inflammatory and allergic reactions such as migraines, irritable bowel syndrome, eczema, chronic fatigue, food allergies, rheumatoid arthritis and more.
What Causes Gut Rot Syndrome?
The most direct causes of intestinal permeability include Chronic inflammatory conditions such as IBD and celiac disease. Other diseases cause damage to the intestines, such as HIV/AIDS. Chemotherapy and radiotherapy degrade the intestinal mucosa. The following are other causes:
- Eating Too Much
- Chronic Digestive Disorders
- Prescription Drugs
- Bowel Cancer
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Signs you have a Gut Rot Syndrome
As indicated by Leo Galland, top of the Establishment for Integrative Medication, the accompanying side effects could be proof of a cracked stomach:
- Chronic diarrhoea, constipation, gas, bloating.
- Nutritional deficiencies.
- Poor immune system.
- Headaches, brain fog, memory loss.
- Excessive fatigue.
- Skin rashes and problems such as acne, eczema, or rosacea.
- Cravings for sweets or carbohydrates
- Arthritis or joint pain.
- Depression, anxiety, ADD, ADHD.
- Autoimmune diseases.
How to Heal Gut Rot Effectively?
The key to treating a leaky gut is to adjust your diet and avoid substances that your body considers poisonous. On the recommendation of my nutritionist, I cut out gluten, dairy products, soy, refined sugar, caffeine and alcohol. My energy levels were so high, the diarrhoea and bloating went down and I slept like a baby at night.
Besides avoiding specific foods, I added a few things to help fix my leaky gut. These included healthy fats such as fish, coconut and olive oil; avocado and flax; probiotics to restore good bacteria in my GI tract; and L-glutamine, an amino acid that rejuvenates the lining of the intestinal wall.
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How do you Prevent Gut Rot?
The greatest approach to preventing gut rot is to avoid it in the first place. You may achieve this by removing all types of sweets from your diet, including chocolate, pastries, cakes, etc. Also, check what you drink and make sure it is just water or milk that has been boiled and refrigerated for a few minutes to eliminate any germs. Keep cooked items apart from raw foods while storing (i.e., put meat on a different shelf than rice) (e.g., store meat on a different shelf than rice). Lastly, wash your hands frequently!
Is there any Link Between Gut Rot with Autism?
Experts still don’t know precisely the relationship between gut rot and autism. However, experts have hypothesized that numerous genetic, biochemical, and environmental variables may have a role. According to a 2016 study, autistic children commonly experience substantial digestive difficulties, including constipation, diarrheic, and vomiting. In a short study from 2017, researchers analyzed stool samples from two groups of children: autistic children with GI symptoms and those without autism or GI symptoms. Recently, scientists have started to study a potential relationship between gut microbiota, IP, and autism.