Many people wonder: Are broiler eggs healthy? Are they free of hormones? And, are farm eggs safe to eat? Read on and don’t worry the article will give you plenty of information to make an informed decision. Then, you can enjoy a tasty, nutritious egg every day.

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Are Farm Eggs Really Healthy?

Eggs from farms are far healthier than store-bought varieties. They are produced with less saturated fat and cholesterol and contain 25 per cent more vitamin E and beta carotene. They also contain up to 20 times more Omega-3 fatty acids. The findings have been verified by several independent sources. Buying eggs from farms helps you know exactly what you are putting in your body. So, should you switch to eggs from a farm?

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Sadly, many egg labels are misleading, misrepresenting the truth about the health of egg-producing chickens. Although animal welfare standards for laying hens have improved dramatically, the truth remains unclear about the alleged causes of the disease. Regardless, the egg industry continues to work hard to convince consumers that its practices are the healthiest way to obtain eggs. The best way to be sure of the animal welfare standards is to read labels carefully.

Are they Not Loaded with Harmful Hormones?

The egg industry is adamant about not using hormones in the production of shell eggs. The FDA requires no hormone labelling, and it defines all shell eggs as natural. USDA identifies all eggs as natural, and many contain nutrient-enhanced ingredients like fish oils, flax seed, and omega-3 fatty acids. However, there are many misconceptions about chicken hormone use. Here are a few facts about eggs that will help you decide whether or not to consume chicken.

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Chicken growth hormones are illegal in most countries, and the FDA strictly controls their use in animal feed. Because chickens cannot grow without them, they cannot be supplemented with growth hormones. In addition, it would cost more than the value of the chicken to add just one milligram of growth hormone. Therefore, many consumers mistakenly believe that broiler eggs contain harmful hormones. But this is simply not true. Read More